Sharon McGowan - Helping you find calm, clarity and confidence.

I’m Sharon, a Clinical Solution-Focused Hypnotherapist and Psychotherapist whose focus is on supporting you. 

Life today can feel incredibly demanding. Whether it’s the pressures of work, school, relationships, social media, or parenting, it’s easy to become overwhelmed. When this happens, stress, anxiety, low mood, or unhelpful habits like overeating, smoking, or drinking can start to take hold. We might shut down, lose motivation, or struggle with feelings of anger, worthlessness, anxiety or depression that can take hold.

But things don’t have to stay that way.

 In my practice, I focus on Counselling and  Solution-Focused techniques combined with a holistic approach to help you move forward with clarity and confidence. My goal is to support you in creating meaningful, lasting change so you can build a future that feels more balanced, calm, and fulfilling.

About Me

I am a qualified, compassionate and experienced therapist offering a holistic approach to mental and emotional well-being. With a deep understanding of human behaviour and a commitment to empowering individuals to provide personalised therapy sessions tailored to each client’s unique needs.

Past Life Regression Therapy offers a unique opportunity to explore the deeper layers of your soul’s journey. Using gentle, guided hypnosis, this process allows you to access memories and experiences that may feel connected to past lifetimes. The aim is not simply to revisit the past, but to uncover insights that can bring healing and understanding to present-day challenges, such as recurring emotional patterns, fears, or relationship difficulties.

Through this exploration, many clients experience a greater sense of clarity, self-awareness, and emotional release. It can be a powerful complement to traditional counselling and hypnotherapy, offering an additional pathway to healing and personal growth.

Offering Reiki therapy enables me to incorporate gentle energy healing into my therapeutic practice. This holistic approach supports emotional balance, relaxation, and overall well-being, complementing the deeper psychological work of counselling and regression therapy.

I trained at the highly respected Clifton Practice Hypnotherapy Training (CPHT) school in Bristol, and received a Diploma in Solution-Focused Hypnotherapy and the Hypnotherapy in Practice Diploma (HPD).

I have studied in Counselling and Psychotherapy at University Centre Somerset, gaining my AIM qualification as a fully qualified counsellor. During my training, I developed my practical experience working with Mind in Somerset, where I supported clients through a range of emotional and mental health challenges. This experience deepened my understanding of the therapeutic process and strengthened my commitment to helping others through a compassionate, person-centred approach.

I have also gained a Diploma qualification in Past Life Regression through the Somerset School of Hypnotherapy, which has enhanced my ability to support clients through deeper, transformative healing. This training allows me to integrate past life regression techniques into therapy sessions, helping clients explore underlying patterns and gain meaningful insights that contribute to emotional and spiritual well-being.

I am also qualified in Reiki and Crystal Reiki, with the Somerset School of Hypnotherapy, which enables me to incorporate gentle energy healing into my therapeutic practice. This holistic approach supports emotional balance, relaxation, and overall well-being, complementing the deeper psychological work of counselling and regression therapy.

Having recently expanded my therapies into the spirit awakening of individuals, opening their third eye to their spiritual awareness. Along with the Akashic records, to understand how we are connected with our past, either through our heritage or the past lives that we have lived. 

Let’s start with a chat. I offer a 30-minute free initial consultation. This is a chance for us to meet, discuss your goals, and see if the therapies that I offer feel the right fit for you.

If you’re ready to take a positive step forward, I’d be delighted to support you on that journey toward growth and healing.